RunCCG

Can’t Be Afraid To Push The Pace

1️⃣ runs 4:08 (1600m) at the New Jersey MOC
2️⃣ Taking the lead early, Marcus pushed the pace before kicking into 🥉
3️⃣ This is a new PR for Marcus who has dropped his PRs this year to 8:55 and 4:08

Carson Burian Is Next On Progression Posts

1️⃣ started with RunCCG between cross country and track season his senior year. By the end of the spring he was on of the best runners in the country (times were at altitude)
2️⃣ Carson dropped his 1600m by 20 seconds, his 3200m PR by32 seconds, and his 5000m by 37 seconds. All times were at altitude
3️⃣ Carson won 2 individual Utah state titles and helped his team win the DMR. He set a state meet record in the 3200m
*️⃣ Carson just graduated from where he was 🥈 at the SEC Steeplechase, won 2 🏆 SEC Cross Country team titles, and qualified for 2 track and 2 cross country NCAA Meets

Someone Is Getting Fit

1️⃣ drops not 1, but 2 big PRs
2️⃣ Opening his weekend Miles runs a 13 second PR of 9:28 for 3200m
3️⃣ The next day Miles dropped an 8 second PR, running 4:24 for 1600m
*️⃣ This junior is heating up