Infinite Health

Before bed tonight, write down 3 things you're grateful for.

Maybe it's your morning coffee.
A text from a friend.
A clean house.
A comfortable bed.

When we're stressed, our brains naturally focus on what's wrong, what's next, and what still needs to get done.

Taking a moment to reflect on what's going well can help shift your attention away from stress and toward a greater sense of calm. Over time, gratitude practices have been associated with improved well-being, lower stress levels, and better sleep quality.

Tonight, before your head hits the pillow, see if you can find three things worth appreciating.

Most people know overeating can affect health. Far fewer realize that undereating can create problems too.

When your body consistently isn't getting enough fuel, it may begin slowing things down to conserve energy. That can affect everything from metabolism to hormone production.

5 signs your body may not be getting enough fuel:

• You're tired all the time
• Your workouts feel harder than they should
• You're constantly craving food
• You're always cold
• Your progress has completely stalled

Many people are surprised to learn that chronic undereating can affect more than their weight. Energy levels, hormone balane, and recovery all suffer too.