Gill Training Systems

Congrats to the 3 Garage Gym OG's on entering their HS HOF. Not only talented athletes but outstanding individuals. Some of my best memories are of them training hard in the hot Georgia summers. Appreciate you guys letting me be a part of it both as your coach and athletic trainer. .sileo .henderson

There is always the other side…injured your arm, guess what? You have 2 legs. Bad knees? You can still squat, just find the variation that works for you. Find what doesn’t cause pain and keep working!