Little Miracles Holistic

It’s all about balance ⚖️

After a sunset walk along the beach we found a wonderful little spot for ice cream! 🌅🍦

As holistic nutritionists we focus on healthy eating habits so our children learn how to live a balanced lifestyle.

That means after a day of healthy eating, our evening walk becomes ice cream night when we stumble across a microcreamery!

Remember, it’s all about balance!

August is here! This month we are focusing on getting our greens!
Enjoy this refreshing smoothie! It’s packed with flavour, essential fats, vitamins, minerals and antioxidants!

Substitute Swiss chard with kale or your favourite dark 🥬 leafy greens!
✨add collagen peptides for added protein, joint and skin support 💕.

You don’t always have to sit still in silence to meditate…when you can take a moment and truly take in what surrounds you and pay attention to each detail, that’s when the magic happens.

We live life in the fast lane, most days just blend into the next and we often wonder where the weeks went. Slow dow! Take a few deep breaths, allow yourself to sit with your feelings, observe them and all your surroundings. We promise you will feel more relaxed instantly.

As I’ve been struggling in my own way lately, feeling overwhelmed and burned out, this weekend was a great reminder to slow down and take in all the beauty that surrounds me. We only have a certain amount of time on this earth… how do you want to spend it? Take the time to get centred. Allow the positive energy to flow. 💕🧘🏻‍♀️🙏🏻.

How do you detach? What’s your mediation style? Send us a DM!