Exclusive Nutrition

✨ Creamy Garlic Crab Stuffed Mushrooms ✨
Juicy mushrooms overflowing with tender crab, creamy garlic filling, and wholesome flavor—an irresistible healthy appetizer that feels indulgent but stays light.

Makes 12 servings

Ingredients:
12 large portobello mushrooms, stems removed and wiped clean
1 cup cooked crab meat, check for shells and shred the crab.
1/2 cup cream cheese, softened
1/4 cup sour cream
2 cloves garlic, minced
1/4 cup chopped green onions
1/2 teaspoon paprika
Salt and pepper to taste
1/4 cup grated Parmesan cheese
2 tablespoons olive oil or butter

Instructions:
1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. Clean the mushrooms with a damp paper towel and remove the stems. Set aside.

3. In a skillet over medium heat, add the olive oil or butter. Sauté the minced garlic and green onions for about 2 minutes until fragrant and softened.

4. In a medium bowl, combine the cooked crab meat, softened cream cheese, sour cream, sautéed garlic and green onions, paprika, salt, and pepper. Mix until smooth and well combined.

5. Fill each mushroom cap generously with the creamy crab mixture, mounding it slightly.

6.Sprinkle the grated Parmesan cheese over the filled mushroom caps.

7. Arrange the mushrooms on the prepared baking sheet. Bake in the preheated oven for 18-20 minutes, or until the mushrooms are tender and the tops are golden and bubbly.

8. Remove from the oven, let cool slightly, and serve warm.

This vibrant broccoli, cranberry and bacon salad is the perfect mix of fresh crunch, smoky flavor, and superfood goodness—an easy, healthy recipe that’s as delicious as it is nutritious!

Broccoli Cranberry Bacon Salad

Ingredients:

8 slices center cut crispy bacon crumbled (optional)

1 large head broccoli florets , sliced into bite-sized pieces

⅓ cup diced red onion

½ cup freeze dried cranberries or you could use fresh blueberries

½ cup pistachios

¼ cup crumbled feta cheese

½ cup mayonnaise

¼ cup plain Greek yogurt

Dressing
1/4 cup plain Greek yogurt
1/4 cup mayo
1 to 2 tbsp Apple Cider Vinegarl
1 tbsp sweetener

Instructions: Super easy, just mix all ingredients together and serve. You can also make / keep the dressing on the side if you prefer.