The General Food Store

Too much oil added when onions or other ingredients when they are fried can also decrease the firmness of the mixture. The onions can also act a failure points in the cakes causing fault lines about which the cakes can fall apart when being cooked. The onions should be chopped very finely to avoid these problems.

ingredients
12 Shell-on king prawns from sustainable sources, large raw 1 Chilli, fresh red 1/2 tsp Chilli, powder 250 g Colour cherry tomatoes, ripe mixed 1 5 cm piece Ginger
How to make Curry Fish Stew:
Prep fish. Pat the fish dry on all sides (with paper towel). Slice in bite-sized chunks and season well with salt and pepper. Refrigerate until ready to add to stew.
Dice veggies. Dice up the veggies in uniform small pieces. (See above.) Set aside.
Sauté veggies. In a medium stockpot over medium-high heat, add olive oil. The add the diced onion, carrots, peppers, and sweet potatoes, along with some salt and pepper. Cook until slightly soft, about 6-7 minutes. Add minced garlic and stir for about 30 seconds or so.
Add remaining ingredients. Then add the broth, coconut milk, red chili paste, diced cherry tomatoes, a pinch of red pepper flakes (optional), and the lime zest. Bring to a simmer, and cook until the veggies are tender, about 10-15 minutes.
Add the fish. Place the fish into the stew, pressing it into the liquid so that it is nearly covered. Cook for about five more minutes, or until fish easily flakes with a fork. Remove from heat immediately.
Serve. Serve the fish stew over some prepared rice. Add some freshly squeezed lime juice, and additional black pepper or red pepper flakes