Summertime Smoothies Cafe

A daily smoothie can offer a super convenient way to get your fruits and veggies in while also nourishing your body with many essential vitamins and minerals. The key is to maximize those benefits by focusing on whole, nutrient-dense foods while avoiding added sugars as much as possible

Blueberry Fruit Smoothie
This fruit smoothie recipe is one of my favorites.
Ingredients
1. 1 cup reduced-fat vanilla ice cream
2. 1 cup fresh or frozen blueberries
3. 1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
4. 1/2 cup pineapple juice
5. 1/4 cup vanilla yogurt

This creamy, protein-packed green smoothie is very simple to make and only takes a few minutes. ...
Ingredients
1 medium banana, peeled
1/2 medium orange, peeled and quartered
1/4 to 1/3 cup plain Greek yogurt
1/4 cup milk, unsweetened almond milk, or unsweetened coconut milk
2 cups fresh spinach