Texas Sweets Shop

White sugar, composed of 50% glucose and 50% fructose, has slightly lower GI. Based on available values in the GI database, agave syrup has the lowest GI value. Therefore, it's a better option than other sugars in terms of blood sugar management.

The stomach also has flexibility in its ability to accept food -- sweet compounds help the stomach relax and take in more food." We all know eating past that initial full feeling (ahem, eating a huge doughnut) doesn't make us feel well. We become bloated, uncomfortable and sometimes even nauseated.

This is a quick and easy, but very tasty meal. You can substitute the chicken with beef or pork for variety. My wife and I absolutely love this recipe, and it only takes 30 minutes with very few dirty dishes! Serve over rice.