Movement Wins

One offseason. One team. Here’s what the work looked like.

We couldn’t be more proud of this group. Misericordia Men’s Lacrosse. Every athlete who stepped on the floor showed up, put in the work, and got better.

Swipe to see best improvement from the 2025-26 offseason ➡️

From a 475 lb deadlift to a 3.9 inch vertical jump gain this team did not come to play around.

This is what sports performance training looks like when athletes buy in. Strength. Speed. Explosion. All of it.

If you’re a college program, high school athlete, or parent looking to take performance seriously — this is what we do at Movement Wins.

25 out of 29 athletes improved their overhead press. Here’s what a full offseason of strength work looks like

This past season we tested Misericordia Men’s Lacrosse pre and post on four major strength lifts and the results were outstanding.

The average deadlift gain across the team was 42 lbs. 23 out of 27 athletes got stronger on the deadlift. 22 out of 28 improved their squat.

Strength is the foundation of everything we do at Movement Wins. Faster athletes. More explosive athletes. More resilient athletes. It all starts in the weight room.

If you’re a college or youth athlete serious about taking your performance to the next level — this is what we do.
DPT-led sports performance training in Lehigh Valley and NEPA, PA.

📩 [email protected] or DM to book a session.