J.Newtrition

Kraft Plastic Cheese?

Easy way to get veggies?

Veggie Patties

OG Creator tagged in comments

Ingredients:
5 eggs, beaten
1/2 c fat free cottage cheese
1 1/2 c almond flour
1/3 c chopped spinach
3/4 c fat free mozzarella (or any shredded cheese)
1/2 c shredded carrots
1/2 tbsp of herbs (I used parsley)

Mix all into a bowl and then scoop onto a parchment paper lined baking sheet. Bake for 15-18 minutes at 350ºF and serve with your favorite dip.

Van Dongen HPA, Maislin G, Mullington JM, Dinges DF. The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. SLEEP. 2003;26(2):117-126.