allofus.wellness

Happy Friday Everyone! I’m back 😄

I spent the last three weeks moving from DC to Dallas and can’t put into words how excited I am to finally be settled in! It feels good to be back at it, starting with this blackened tofu under a creamy mushroom and caper sauce 😋

Happy Sunday everyone!

I used to be a huge fan of sesame chicken... now I am an even bigger fan of this sesame tofu with quinoa! Guilt-free and satisfying 🤤
Sauce ingredients: sweat minced ginger, garlic, and crush red pepper with a small amount of sesame oil. Add flour to form a roux (about 1 tbs per cup) and then add 2:1:1:1 parts soy sauce, rice wine vinegar, brown sugar or maple, water to the pan. Add plenty of sesame seeds and some fresh sesame oil at the end.
Firm or extra firm Tofu: press under a weight for 20 minutes to remove excess moisture. Cut into cubes, toss in sesame oil and salt, and bake at 350 until golden and crisp. Toss with the finished, hot sesame sauce.
Broccoli and onions: steamed together
By simply replacing chicken with organic tofu, this recipe is still high in protein without being fried, high in saturated fat, antibiotics, viruses, bacteria, or other contaminates found in conventionally raised meats. Replacing rice with quinoa is an easy way to reduce carbohydrates, boost fiber and protein, and get in all the essential amino acids!

Happy Friday!
Whats your food plans for this weekend? Starting mine off right with this delicious salad!
Corn mix: sauté poblanos, corn, garlic and tomatoes, then mix with fresh red onion, any beans on hand, and lots of lime zest and juice
Greens and avocado: light lime juice and salt
That’s it! This salad is oil free, sourcing all its fat from the avocado 🥑 and the beans provide plenty of protein, no need for meat! I love this corn mix on anything from fresh tacos and even homemade nachos 🤤