Hefner Physique
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Weight loss & Mindset Development while eating the food you love! Fill out the form below to start your free 30 min consultation today! http://bit.ly/3aEzoQI
09/05/2023
Client and great friend Abby down 33 lbs on her average, up TONS of muscle all while being at 2100 calories a day.
Maintaining typically around 2600-2900 calories a day.
This is what you can come to expect from the mindset of nutrition mentorship I run!
So insanely proud of you my friend :)
As always, will post her chart below!
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Dallas, TX
75219
