MS Smoothie Zone

Ingredients
1 cup baby spinach loosely packed (organic)
1 banana frozen, slice before freezing
1 cup berries frozen, unsweetened (blueberries were used in the photo)
ginger root fresh, 1/2-inch slice
1/2 cup kefir plain, low fat, or Greek yogurt
1 cup chilled green tea unsweetened, home brewed is best
1/2 cup pure pomegranate juice
1 cup ice crushed

Instructions
Toss all ingredients in the blender and blend until smooth. The blender will be filled to the top with loads of superfoods, so be sure the lid is on securely before blending. It will take a minute or so for all the ingredients to blend completely.
For a thinner smoothie, add more green tea.
Enjoy and reap the benefits!!!

A delicious Greek yogurt smoothie made with healthy ingredients like strawberries, banana, oatmeal
Ingredients
1 cup whole frozen strawberries (about 10 large berries or mixed berries of choice)
1 medium ripe banana (peeled and cut in half)
¾ cup nonfat plain Greek yogurt
2 tablespoons oatmeal
1 tablespoon peanut butter or almond butter

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