Apex Evolution

Two videos that we thought were interesting!
Do the research and ask questions! Not every workout is beneficial just bc it is trending.

Fitness journeys are not EASY! That’s why it’s an ongoing JOURNEY. It takes discipline and consistency. Motivation is not always there. There are days that I myself do not want to go to the gym. There are days the weights feel extremely heavy and it’s usually a warmup weight..

A quote I have held onto is “If a thing is worth doing, it’s worth doing badly.”
G. K. Chesterton

If the gym isn’t your friend on day, give it 30 minutes of effort. If your mood has not improved by the end of that 30 mins, you tried. If meal prepping or following your macros is extra hard one day, GIVE IT YOUR BEST, if it still isn’t enough then stop and try again the next day. If you go over on calories do not give up. Try again. It’s a journey. There are UPs and DOWNs.

So for August we are doing a weight loss competition!!!
This is open to ANYONE!! Even if you aren’t working with us, you too can enter!

What do you win?
A prize basket totaling $200 value!!!

We will have you weigh in at the beginning and the end of the month of August. Those that comment and commit to this weight loss challenge will be given their macros and workouts to optimize their weight loss! We will create a group for everyone involved to encourage each other throughout this experience!

Did we mention this is FREE?!

A months program to lose weight , a community of like minded people doing the same thing as you to keep you on track, AND A PRIZE if you win!!!!

Comment below ⬇️ if you want more details!!!

Share if you are ready to join in on the weight loss challenge!!!!

Again this is all completely FREE🦄🦖 Who doesn’t like free things you get amazing results from?! Plus you can do this at home or at a gym —- honestly wherever you have some space to move!! You’ll be given all the tools to succeed, you just have to complete it!