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The best oil for frying chicken is an oil that has a high smoke point. We recommend avocado, vegetable, or peanut oil, but you can also use sunflower oil, high oleic safflower oil, and oil blends

That boils down to the ingredients used to make it and the amount you eat at one time. Certain ingredients, like the type and amount of mayo used, may significantly increase the calorie and saturated fat content of chicken salad, which may ultimately make it less nutritious than it could be