Deep Roots Yoga Store

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.

It doesn't matter if things aren't perfect. My practice is my time to feel alive, loved and free

Benefits of yoga
The physical benefits of yoga include improved flexibility, better balance, and stronger muscles. Yoga also has mental health benefits like improving sleep, easing anxiety, and reducing stress

Balancing poses in yoga positively impact both our physical and mental health. In our body, they help us to align ourselves, to strengthen and lengthen our muscles, and to explore our center of gravity. Regular practice of balance poses can improve the function of the body's equilibrium receptors. These are located in the vestibular system in the inner ear and provide information that enables the body to stay balanced. There are two types of equilibrium receptors in our body: dynamic and static. The dynamic equilibrium receptors provide information about the position of the body in response to movements such as rotation, acceleration, and deceleration. The static equilibrium receptors, on the other hand, recognize the body's position in relation to gravity, i.e. whether we're standing upright or lying down.