Health Element

Instructions
Cook onion in butter until tender. Add flour, Old Bay seasoning and thyme and cook 2-3 minutes.
Add carrot, celery, potato, corn, broth and wine & bring to a boil. Reduce heat and simmer 10 minutes.
Stir in seafood and cream.
Stir in parsley and season with salt and pepper to taste.

Fisherman's Wharf in San Francisco can be touristy, but Bobby Flay goes there to eat "literally
Ingredients
2 tablespoons extra-virgin olive oil
1 large shallot, thinly sliced
2 large garlic cloves, minced
1/2 cup dry white wine
1 1/2 cups chicken stock or low-sodium broth