Sunshine Food Zone

Ingredients
50 g groundnut oil
75 ml maple syrup
300 g giant rolled oats
50 g pumpkin seeds
50 g sunflower seeds
50 g golden linseed
½ tablespoon ground cinnamon
1 teaspoon ground ginger
50 g toasted coconut flakes
blueberries
yoghurt

Method
Preheat the oven to 180ºC/gas 4. Heat the oil and maple syrup in a small saucepan for about 3 minutes, until just bubbling.
Place the oats, seeds and spices into a bowl, pour over the warmed maple syrup mixture and stir well to combine. Tip it onto a large baking tray and press into a single layer.
Pop it in the oven and bake for 35 to 40 minutes, until toasted, stirring occasionally to toast all sides.
When it’s done, leave to cool before mixing in the coconut flakes. Serve with blueberries and yoghurt.