Hello Smoothie

Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie. If you don't mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink

Although sweetness usually comes from the fruit and yogurt, add a little granulated white sugar, maple syrup, honey, agave, brown rice syrup if you like a sweeter drink. Fruit Smoothie: Place all the ingredients in a blender or food processor and process until smooth. If necessary, add more fruit juice or crushed ice.