Encouraging your days

Believe in Yourself. Dopamine is one of the brain chemicals most strongly associated with motivation and reward.

What to Say to Someone
1.You are more fun than anyone or anything I know, including bubble wrap.
2.You are the most perfect you there is.
3.You are enough.
4.You are one of the strongest people I know.
5.You look great today.
6.You have the best smile.

Compared with its approximate synonyms: saying, adage, saw, motto, epigram, proverb, aphorism, the term maxim stresses the succinct formulation of a fundamental principle, general truth, or rule of conduct.A brief statement used to express a principle, a motivation, a goal, or an ideal.

If they're getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it