rb_phillips

As a 39-year-old mom and wife who loves living a fitness lifestyle, I want to gently encourage you to not to overcomplicate things when it comes to your fitness & healthy habits. We just need to move our bodies to get stronger, energetic and ready to care for the families who rely on us.
You don't need an intense or complicated fitness routine.
Just move.
Start with a 10-minute walk.
Then maybe 20.
Then 30.
Step outside, breathe, and take that time for yourself.
You will feel better.
Our families need us, healthy, present, and strong.