Essential Food Bar

Ingredients
1 Tablespoon Coconut Oil (or canola or olive oil)
1 large Onion (finely diced)
4 Garlic Cloves (minced)
1 medium k**b Fresh Ginger (grated and minced)
1 teaspoon Salt
1/2 teaspoon Pepper
1 to 1 1/2 Tablespoon Curry Powder
(1) 14.5 ounce can Full-Fat Coconut Milk (in a can, may use lite)
(1) 14.5 ounce can Crushed Tomatoes
(1) 14.5 ounce can Chickpeas (aka garbanzo beans, drained and rinsed)
1-2 fresh Lime Juice
Fresh Cilantro (chopped)
Basmati Rice or Naan Bread
Instructions
Heat a large skillet or pot over medium-high heat. Add oil and let sizzle. Add onions and let cook for about 8 minutes, stirring often. Stir in garlic and ginger and cook for 1 minute longer. Stir in salt, pepper, and curry powder.

Add coconut milk and crushed tomatoes. Turn down heat to medium-low and let simmer for 15-20 minutes. Stir in chickpeas and continue to cook for 5 minutes longer, stirring often.

Remove from heat and sprinkle with lime juice. Serve with basmati rice and sprinkle with fresh cilantro.