Beets by Brooke

I can’t believe in 2026 I am finding myself having to help people and parents unlearn that all “carbs” are bad 🫩 This rant came from seeing a healthcare provider say this to a patient, but I know the shoe fits in other situations too.

Another rant I didn’t have time for: the verbiage of calling anything by its macronutrient as if that’s the only component “oh that’s a carb/protein” - food is SO much more than their macronutrients, and ignoring that ignores both good and bad health properties a food can offer.