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Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted in body, mind, and heart and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow or we begin to flow more in our lives.

How good food can improve your health Eating starchy carbohydrates as the basis of most meals. Eating fruits and vegetables as much as possible every day. Eating legumes regularly. Consuming milk and milk products regularly in small amounts. Eating meat, poultry, eggs and fish regularly within normal amounts.

Change only happens in the present moment. The past is already done. The future is just energy and intention