Meditation Exercise Tips

Put meditation reminders around you. If you intend to do some yoga or to meditate, put your yoga mat or your meditation cushion in the middle of your floor so you can't miss it as you walk by.

Try to meditate first thing in the morning. That way you can be sure that it actually gets done and not bumped off the to-do list as the day gets more hectic. Plus, morning meditation can be a nice way to start the day - you're refreshed, awake, and on track for a mindful day.