Umoja Yoga

Peace friends. Still here, balancing the scales as much as I can, with everything that is going on. So much has happened since my last post yet I am thankful for it all. How about you? How is everything going for you? How are you navigating these uncharted waters? Stay strong, stay safe, stay flexible, stay Inspired.

With the energies intensifying on our beautiful planet, we are called to maintain our balance and peace within. Incorporating a physical practice that resonates most with us helps us break a sweat, move the energy and to release the tension that could be building within.

Remember to also take some time everyday to sit in silence, connect with the breathe and our inner voice all while sending love, peace, strength and healing to our fellow world citizens that are having a hard time wherever they may be. One

Work ceaselessly to refine the art of listening to your inner voice. In these times when there is so much noise around us, the only way forward is to tune in to and follow those inner nudges that guide us towards our gifts, talents and divine treasures.