Gryffon Performance - Personal Training

Cardio does NOT burn fat! Being in a deficit while eating ample protein helps you burn fat. So if you aren't in a deficit it doesn't matter how much cardio you do!

Studies show that people are 4x more likely to achieve their fitness goals when coaches focus on nutrition. So thats why all my clients get a meal plan standard. If you aren't tracking your macros then your running around in circles in your fat loss journey!