John Hays

John Hays

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Message me for tips on health, fitness, and personal development! See my healthy recipes at FitDudeFood.com John lost 36lbs, 49% body fat and 5.5″ off his waist.

Photos from John Hays's post 05/13/2026

Yorkshire pudding and English pot roast!

My first time making either one.

My mom made this or roast chicken every Sunday growing up. She’d set it to cook in the oven, we’d go to church, come home, she’d make gravy and either rolls or Yorkshire pudding, and we’d enjoy!

Photos from John Hays's post 05/13/2026

I made English pot roast, so now what am I making?

05/10/2026

Thoughts with those on this Mother’s Day who have lost their mothers.

05/05/2026

Anyone can exercise right side up.

Photos from John Hays's post 04/29/2026
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