Sleep Help for Adults

Many of us wait until we see something bad in our lab results before we decide to do anything about it. Did you know, chronic diseases like diabetes, high blood pressure (the silent killer), and heart disease starts brewing 10 years before they rear their ugly faces to your doctor!

If you have had trouble sleeping or noticed your blood pressure and heart rate elevating, these can be signs of insulin resistance.

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A full 5 Day work week definitely has its toll in our stress levels. As I work with Adult clients who struggle with getting good sleep because of the detrimental effects of physical and emotional stress. One thing is key, stepping away! Even for 5 or 15 minutes.
This video are different meditation practices that you can use and what they do for your body.
Also, I use a PEMF mat to further enhance the relaxation and allow my body to shut off the stress response.

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https://youtu.be/64xc-VUnsck?si=Y74vSHSwAge7sE8e

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Check out an article from our Adult Sleep Coach and doctor on how to optimize your health by creating a strong circadian rhythm.
Let us know what you think!

How to Strengthen Your Circadian Rhythm A weaken circadian rhythm can lead to inflammatory diseases like diabetes, autoimmunity and more. Find out how to reverse that here.

Are you waking up in the middle of the night? Here are some important things to consider!

🩸Blood Sugar: Unstable blood sugars can cause wake ups from cortisol bursts at night.

🔬Hormones: Estrogen dominance or a decrease in progesterone production can cause wake ups. These can happen in men as well!

☠️Toxin Overload: Exposure from environmental toxins like pesticides in food, unnatural scents, and medication use. Theses cause systemic inflammation from physical stress.

🔥Inflammatory conditions: Any condition that activates the inflammatory system can cause cortisol burst at night. This causes the body to wake up at all hours and also have trouble sleeping!

🩺Metabolic disease: Obesity and insulin resistance can cause more than blood sugar fluctuations. They also can cause autoimmune disease. Wake ups can be a sign of your body yelling for help!

🙀Stressors: This is more than emotional and mental stress. An active mind will not let you sleep.

Are you struggling with sleep or getting quality sleep?
Let’s talk! Send me a DM!