Kay Albarico

To anyone who needs to hear this today...Be gentle with yourself, wherever you may be. Show the same kindness and compassion to yourself as you would your loved ones.

Though it is not part of the 3 major macronutrient groups, FIBER is crucial for a healthy diet and not to mention, healthy p**p. ☺️
(yes, we look into p**p too).

Largely found in whole and unprocessed carbohydrates, here is why we should not take it for granted.