Texas Neurology

Lifestyle habits can play an important role in migraine management. Brain & Life recently shared an article highlighting strategies that may help reduce migraine attacks, including improving sleep, managing stress, staying active, monitoring caffeine intake, and maintaining regular meals.

Small daily habits can make a meaningful difference for people living with migraine. Read the full article from Brain & Life Magazine to learn more, and if migraines or headaches are affecting your daily life, our Headache Institute is here to help explore treatment and care options. https://bit.ly/3wSrZs0

When was the last time you gave your brain a real break? 🧠

TIME recently shared an interesting article exploring how “offline” moments—time away from constant stimulation, scrolling, and media consumption—may help the brain process information and support memory. Research suggests that regular mental breaks can play an important role in learning and cognitive function.

Read the article in TIME and let us know: what’s your favorite way to unplug and recharge? https://bit.ly/4uJ2zrI

From conferences to committee events, continued learning is always part of the job 🧠 🩺

Here’s a throwback to Eslin Luka attending an APP Committee event at last year’s Texas Neurological Society conference. Opportunities like these help strengthen collaboration, education, and ultimately patient care.