CrossFit Big D
Share
Our mission at CrossFit Big D is to create a healthy competitive atmosphere founded on a strong pass
07/03/2022
WE WILL BE CLOSED ON MONDAY!!
We will resume our normal schedule Tuesday 🇺🇸
EVENT 4 of Legends!
—
Repost from
•
EVENT 4 ANNOUNCEMENT!
—
5 Sets: 1 every 3:00
2:00 running clock:
10 KB Snatches (5 each arm)
50 Double Unders
+
Max Bar Muscle Ups in the time remaining
- Rest 1:00 -
Score = Total Bar Muscle Ups completed
AGE DIVISION STANDARDS:
MEN:
35-54 - 53 #/50 DU’s/Bar Muscle Ups
55-64 - 35 #/25 DU’s/Chest to Bar
65+ - 35 #/50 SU’s/Chin Over Bar
WOMEN:
35-49 - 35 #/50 DU’s/Bar Muscle Ups
50-59 - 26 #/25 DU’s/Chest to Bar
60+ - 18 #/50 SU’s/Jumping Chin over Bar
05/26/2022
Big D Barbell Coach and Athlete Mel Melissa Knourek] goes 6/6 and WINS GOLD!!
—
Repost from Melissa Knourek]
•
I ain’t as good as I once was but I am as good once as I ever was LOL!!!
-
Gold Medal 🥇🥇🥇
6/6 - first time international to go 6/6
57/61/64 🥇
67/71/73 🥇
-
Pretty darn proud of myself; I was so tried, super hot, head was spinning and the jet lag was ridiculous. Huge shout out to for loading what he knew I had in me and always believing in me!! thank you thank you thank you - you have helped me find balance, confidence and grace during this crazy difficult time in my life. Grateful!!
EVENT 3 ANNOUNCED!
—
15:00 to Establish…
“Heavy Gwen”
15 - 12 - 9
Unbroken Power Clean and Jerks
Score - Total Weight lifted across all sets
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
1220 Conveyor Lane
Dallas, TX
75247
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 10am |
| Sunday | 8am - 10am |
