ISweat2Shine

During the month of February, I decided to not watch the news and delete negative vibes/accounts from my timeline. This has made an instant impact in my mental health! It’s easy to focus on all of the negativity and disasters occurring around us. This is not to minimize what ppl are going through, but me having a negative attitude won’t help change these situations! What you focus on, Expands!!

I am ! There is SO much good and positivity going on and I rather choose to focus 🧘🏾‍♀️ on those things.

S

Tomorrow marks Day 21 of OMAD. One Meal A Day. Here are a few of my meals during this time. I have lost 5lbs in this time frame and I am trying to decide if I will continue or maybe go back to 2 meals a day. Either way, Intermittent Fasting is my Jam!
And 🥓 Bacon and Avocado 🥑 😋😋

Today’s after a

Challenging myself to for the next 21 days ! Not pictured is some broccolini, salad with olives and sauerkraut.