CrossFit 214

When did CrossFit turn into a metcon every day? That’s not fitness.

That was never the intent. Go look at the CrossFit main site workout archive from the early 2000s and you’ll see what I mean.

(Btw, update the website as much as you want but please don’t ever take that archive down)

If you’re going fast all the time you never have time to learn some of the more nuanced movements, progressions, and challenges CrossFit has to offer.

I used to LOVE teaching gymnastics progression days where we worked on ring work like front levers, back levers, iron crosses, uprises, and skin the cats.

Or tumbling like shoulder rolls, candlestick to pistol, and more.

Even just simple handstand day where EVERYONE got to spend a ton of time refining and improving their handstand skills.

I’ve seen countless people freak out with pure joy because they GOT A HANDSTAND!

You got to show people they were capable of far more than they thought.

And let’s be honest, the ability to surprise yourself is an incredible feeling.

Your garage gym is looking a little skinny…

Gear up at our 214 garage sale this weekend!

Saturday 2-5pm - for current members only

Sunday 1-5pm - open to everyone

Please bring cash!