Candy Calderon

Candy Calderon

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I help today's top founders, CEOs, and industry leaders prioritize being & feeling truly well! Certified Holistic Health Coach.

05/12/2026

Would you get a sleep divorce? 🤭🛌 I can definitely see myself doing this when i’m older!

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05/06/2026

So thrilled to be a speaker at the Whole Health Summit by Luminary where I’ll deliver not one, but two of my most sought-after sessions: Your Millionaire Brain 🧠 AND 💤 Sleep Optimization for Peak Performance.

The best part?

Both my sessions will be virtual, so you can tune in and attend from anywhere in the world!

EVENT DETAILS:

📅 Date: Thursday, May 14th, 2026
📍 Location: Virtually
🎟️ save your spot: Will drop the link to register in the comments!

My two sessions are high-impact, neuroscience-backed, and designed to help ambitious women protect and optimize our most valuable asset… our brain!

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Mental Health Month is coming. Is your team actually okay? 🧠 03/19/2026

is around the corner, and here’s the truth most people won’t say out loud: Generic initiatives at work DON'T actually move the needle!

Your team doesn’t need more information.

They need tools they can actually use in the middle of a stressful workday.

🧠 Even your highest performers are quietly dealing with:

- Mental fatigue and decision overload

- Low-grade burnout (that doesn’t always look like burnout... ask me how I know!)

- Difficulty staying focused in a constantly distracted environment

- Emotional reactivity under pressure

And here’s the reality:

❌ When the brain is overwhelmed, performance drops.

❌ When people are regulated, everything improves (communication, decision-making, leadership, and results).

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🧠 In my latest , I shared 3 simple, science-backed shifts you can implement today if you want this month to actually move the needle and not just share information.

Happy reading ---> https://candy-calderon.kit.com/posts/mental-health-month-is-coming-is-your-team-actually-okay

Mental Health Month is coming. Is your team actually okay? 🧠 Check out the resources I offer focused on evidence-based strategies for brain health, mental health, sleep optimization, and well-being. My CEO Wellness Club newsletter has helped thousands of professional millennials maximize their potential, performance, life balance, cognitive fitness, and longe...

💤 Happy World Sleep Day 03/13/2026

Happy 💤 Most of us professionals treat sleep like it’s optional. But neuroscience (and our pockets) says the opposite!

Sleep is one of the most powerful performance tools your brain has.

Why?

💤 Because sleep deprivation affects:

• decision-making

• focus

• creativity

• emotional regulation

• productivity

🧠 In other words: Your brain cannot perform at its highest level if it is exhausted.

Read more in my latest and get some of my strategies so tonight, for World Sleep Day, you can try one small shift that can make a huge difference in your sleep quality.

READ HERE ---> https://candy-calderon.kit.com/posts/happy-world-sleep-day

Your future self will thank you!

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💤 Happy World Sleep Day Check out the resources I offer focused on evidence-based strategies for brain health, mental health, sleep optimization, and well-being. My CEO Wellness Club newsletter has helped thousands of professional millennials maximize their potential, performance, life balance, cognitive fitness, and longe...

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Dallas, TX