Fit2-20

Check out this 5 star Google Business Profile review by Fern Harris:
Great workout and even better coaches!
See the review on Google Business Profile by clicking the link below.

Fit 2-20 · 9555 Lebanon Rd Suite 503, Frisco, TX 75035 ★★★★★ · Personal trainer

Check out this 5 star Google Business Profile review by Jonathan Thompson:
I’ve worked out at Fit 2-20 multiple times and the quick access to workout make it top of the line! The machines are built to help with conditioning and weight loss, but in a quick and safer way the the typical gym.
See the review on Google Business Profile by clicking the link below.

Fit 2-20 · 9555 Lebanon Rd Suite 503, Frisco, TX 75035 ★★★★★ · Personal trainer

Check out this 5 star Google Business Profile review by Nicole Parker-Beggs:
Forrest is amazing! His background, knowledge, experience, and patient demeanor set him above all others. I came to him as a last hope in helping me get my body back in shape after a diagnosis of Hashimoto’s Thyroiditis.

He has worked diligently with me and the multitude of limitations imposed by HT. I feel better than I have in several years thanks to Forrest and his top notch regiment.

The Fit 2-20 studio is the best in town. I highly recommend!!
See the review on Google Business Profile by clicking the link below.

Fit 2-20 · 9555 Lebanon Rd Suite 503, Frisco, TX 75035 ★★★★★ · Personal trainer

Walk Your Way to a Longer Life

A recent meta-analysis of seven cohort studies found a strong inverse association between steps per day and all-cause mortality (death from any natural cause).

The researchers found that the strong inverse correlation continued all the way up to approximately 17,000 steps per day. A lot of us work in office jobs and may not have to time to walk that much regularly, but luckily, every step counts. Each 1,000 step increase in daily count was associated with a 12% lower risk of all-cause mortality.

Fit 2-20