Gorilla Performance Training
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Strength & Conditioning Performance
03/25/2022
In life, performance should be measured. End result will be based solely on your efforts.
*t
01/13/2022
Best practice to implement in addition to building your ideal physique by increasing your NEAT!!
None Exercise Activity Thermogenesis.
Goal:
Minimum - Avg. 10,000 Steps Per Day
How:
🚶- Walk
🏃♂️- Run
🧼 - Chores
🏈 ⚾️ 🏀 - Any active hobby
Be creative.. your list can be unlimited. Hint: effective & efficient 💪
When:
EVERDAY 😏😏
Key 🔑- Be consistent and track by measuring.
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