ReliefApp

Do you have Golfers elbow? Give these movements a shot for some

1) Manual release of radiobrachialis (1 minute each side)
Instruction: Dig thumb into muscle on the outside of the elbow, and bend and extend the elbow 3-5 times. Move thumb up and down in the area to find more tenderness, then repeat the elbow bending on all other tender spots.

2) Manual release of Bicep (1 minute each side)
Instruction: Pinch your bicep looking for a tender area. once you find it, hold the pinch, then bend and extend the elbow 3-5 times. Repeat on all tender areas in the bicep.

3) Stretch wrist extensors (hold for 30-60 seconds each side)
Instruction: Straighten your elbow and grab your fingers with the opposite hand. Pull your fingers upward towards the same side elbow, looking for a stretch in the outside of the forearm.

4) Stretch wrist flexors (hold stretch for 30-60 seconds)
Instruction: With both knees down, plant the palms of your hands on the floor with your fingers pointed back towards your knees. Keep your arms straight and rock your hips back for a greater stretch.

5) Stretch biceps, thumbs down grip (hold for 30-60 seconds each side)
Instruction: Face away from a door frame or vertical bar. Reach back and grab the bar with a 'thumbs down' hand orientation. Raise your chest up and step forward with the same side leg.

Complete this sequence 1-2x daily for 2 weeks. As long as you don't reaggravate the area through golf, tennis, or other activities, your elbow should be feeling much better.

Follow for more!

Do you have a minor pain thats not enough to go to the doctor for... 🤷‍♂️

But its painful enough to keep you from doing certain activities? 🏌‍♂️🎾⚽️

You want to take care of it, but you dont know how...😖

You google search it, and you look to social media for answers... 📱

But theres so much noise out there that you dont know which was is up, whos telling the truth, or if theres even a solution to your problem... 🤦‍♀️

Plus, you have a crazy busy schedule and responsibilities that you cant just drop... 🕑

And you dont want to blow money on chiropractors, massages, or personal training... 💰💰💰

So what is a busy guy or gal like you to do?? 🤔

I think I have the solution you've been looking for 🙌

But 1st, a quick backstory:

Im Peter Hoffman. Ive been a personal trainer for 13 years.

Ive worked with:
- College kids 👶
- Retired men and women into their 80's 👴
- Pre and post natal women 🤰
- Professional athletes ⚾️ 🎾 🏒
- Middle aged moms and dads

And basically every other demographic I didnt mention 💪

Occasionally, they would develop a minor pain. 😖

Sometimes they would injur themselves outside of the gym. 🩼

I needed a solution to get them out of pain fast, and back to making progress in our program. 🏃‍♂️ 🏃‍♀️

So I developed quick, time efficient programs they could do almost anywhere outside of our sessions,

Or as a warmup to our workouts,

To get them out of pain quickly ⏩️

and ready to use their bodies without fear of injury. 💪

Whether it was a college kid, middle aged mom or dad, or a retired go-getter,

These programs simply worked 💪

So I made an app with all of my best programs, so I could share with the world 🌎

Because if these programs worked for them, I feel confident they can work for you too 🥳

Whats the app called?

ReliefApp 🥳

(You probably already knew that 😉)

In the app, you get access to:

💥 Over 30 high quality pain relief programs
💥 160+ 4k video demonstrations of exercises
💥 The ability to progress or regress almost every movement (to make it truly specific to your needs)
💥 Create your own custom programs
💥 Preventative programs to stay out of pain 💪💪

Aaaaand,

Right now, you get a 7-day FREE trial 🎉

So go check it out! Links below:

🍎 Iphone:
https://apps.apple.com/us/app/reliefapp/id6466853500

🤖 Android:
https://play.google.com/store/apps/details?id=com.FitHoff.ReliefApp

P.S.
What do you have to lose?? (except for that annoying pain 😉)