WallaceFit Wellness

What’s good ! Did you get your workout in today ? Check out this quick circuit that you can work into your schedule ! Did you do it? 🏃🏾‍♀️🏃🏿‍♂️ what y’all waiting for 🔥

What’s cooking good looking😎

For the next 30 days, the diet I've chosen is Intermittent Fasting + Cyclical Keto.

I'm already on keto. I'm adding the IF and cycle just to shred intensely and to see how my body reacts to that one cheat day of carbs. I do love how I feel, look, and function on keto but, your guy be missing his carbs. Especially at all these family events with palau, rice and peas, and Johnny Cakes. (Why must you tempt me so Theresa!?!)

I'll keep you all up to date on the eatings and will post my daily workouts and pix.

Pictures here by yours truly: Bun-less Burger with egg and fried onions😍

@ Dallas, Texas

My friends and I are hitting up Floatfest in Gonzalez Tx on July 19-21 to celebrate that decadent piece of dark chocolate named s birthday!!! 🎉🎉🎉

So we have 30 days til the fun and festivities so I was thinking, hows about we all get sexified with a . And of course they replied back with a hearty, "Hells ya!" 🔥🏃🏾‍♀️🏃🏿‍♂️😎

DEETS!
-4 daily workouts/ wk for at least an hr
- Send a photo from each workout
-Stick to a healthy diet of ur choosing
-For everyday missed, 1 bonus workout day is added to the next week
-1 cheat meal a wk (pic required)
Before pic taken 6/19
After pic taken 7/19

Will you join our challenge? Huh? Huh?!?! What say ye fam?! 🤗🏃🏾‍♀️🏃🏿‍♂️