Run Swift Coaching

Congratulations to Run Swift Athlete Nick Whittle who finished his 1st Full Ironman yesterday in the Woodlands at Ironman Texas. He swam 2.4 miles, biked 112 miles and ran 26.2 miles. He worked hard to get to the start line and finished strong . I’m so proud of his effort and drive to even commit to this incredible task. He stayed very steady and consistent through every portion! Congratulations Nick!

Congratulations to Runswift Athlete Stacy Barton for getting on the podium at Ironman Cozumel! She gave it her all on the course and it paid off. 2.4 mile swim in the ocean, 112 miles on a windy bike course, and a 26.2 mile run. She executed the day really well with 18.5 mph on the bike and good wattage. It’s always warm in Cozumel so she did a fantastic job holding on to finish in 5th place out of 28 ladies in her age group. If you know Stacy you know she does every workout plus a little more to make sure she is giving her best. 😊. It has been nothing but joy to see how God has prepared her for that race and the amount of determination and dedication this amazing lady has. Every coach wants to coach athletes like Stacy, no excuses, just grit. Great job Stacy! Love ya and so proud of you! 💕💕

Congratulations to RunSwift Athlete John Lee for his top 10 finish at Ironman Waco 70.3. Hot day but he pushed through to stay ahead of the competition. Proud of his effort while training and I feel like his consistent training paid off.