Forward Physio Fix, PLLC

𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁:

🔥 Recap:
Brantley was referred to me by his coach a few months ago due to some issues limiting his Deadlifting potential. For him, it was more than a functional movement - it was something that he enjoyed.

🔹 Our first visit went very well. Negative narratives were addressed, some technical suggestions were made and applied, and provided Brantley with the knowledge on things he had control over moving forward.

🔸 2 months later, Brantley reached out to me out of the blue and showed me him picking up 430lb off the floor with complete confidence and a true expression of strength. I could not be be anymore happier for him for overcoming his prior barriers and finding purpose again.

💥 If you or somebody you know are in a similar situation, feel free to reach out to me for a consult and let’s figure out if if I can help you!

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𝗜 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗢𝗹𝘆𝗺𝗽𝗶𝗰 𝗪𝗲𝗶𝗴𝗵𝘁𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝘁 METROFLEX GYM THE CASTLE 🏋🏽‍♂️🏋🏽‍♀️.

🔸 I’ve been holding off on this move because I wanted to get additional equipment, get more of a feel of my schedule, finalize small details to “make it perfect,” etc. but they were just honestly all excuses. The time to take action is now 👊🏽. The rest will follow in time.

🔹 I come from a very sedentary background, fell in love with strength training through Powerlifting, and made the transition into Olympic Weightlifting. Many lessons learned through the process 🙏🏽.

🔥The classes can benefit anybody of any skill level, age, and gender; I view things from a performance and rehab perspective.

▪️ Besides a workout, you’ll be added to my private group where we will review training videos, learn and support each other, and discuss anything you have questions about!

💥While the Olympic lifts are the “end destination,” they don’t have to be your End-Goal - many training principles will improve your overall physical capacity into a more resilient and badass human.

🧠 Will also be offering 1-on-1 programming (monthly or in-person session) for specialized coaching that includes more. Contact me for more Information.

💯 My main goal is to help you make a safe, fun transition into Olympic Weightlifting, while also getting you Summer Strong 💪🏽.

👉🏽Please contact next before your first class.

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**ch

🔥 ʟᴏᴡ ʙᴀᴄᴋ ᴘᴀɪɴ: ᴛʀᴀᴄᴛɪᴏɴ

🔹 A method of providing lumbopelvic traction relief without a $300-$3000 piece of equipment. Save that money to buy workout equipment 💪🏽.

🔹Low back pain is often more complex than weak muscles, SI joint out of place, longer leg length, being out of alignment, etc. if a medical provider puts these beliefs into your mind and makes you feel 👎🏽Broken/Brittle/Helpless👎🏽, be suspicious. Low back pain is not solely a musculoskeletal issue.

🚨 Create healthier/more active lifestyle habits.

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The information provided is not intended to represent medical/diagnostic advice. For appropriate treatment, contact or a more local medical provider for an individualized consultation/examination and intervention.

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🚨There’s a huge emphasis on symmetry in our society, but how important & realistic is it?

🔸 In the span of our entire lives, we develop some form of asymmetry whether we are “injured” or not. Being born in itself is a “traumatic” incident as many structures are not fully developed and susceptible to change. Accepting asymmetry as a natural thing is the first step.

🔸If an injury does occur, those structures will never be the same even if we make a full recovery. Scar tissue is placed down, there’s less sensation/strength potential, etc. but, that doesn’t mean we can’t figure out a way to perform a task.

🔥The beauty about the human body is that it ADAPTS. Some call it compensation - usually a negative connotation. However, there are many instances where “compensations” lead to higher function/performance. These “compensations” can also be strengthened.

▫️When determining why symptoms exist, asymmetry is a factor to consider but shouldn’t be the only factor. Answers, especially in science, very rarely have one answer.

The information provided is not intended to represent medical/diagnostic advice. For appropriate treatment, contact your local medical provider for an individualized examination and intervention.

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💥 𝘼𝙨𝙮𝙢𝙢𝙚𝙩𝙧𝙮 𝙞𝙨 𝙊𝙠𝙖𝙮 💥 🚨There’s a huge emphasis on symmetry in our society, but how important & realistic is it? 🔸 In the span of our entire lives, we develop some form of asymmetry whether we are “injured” or not. Being born in itself is a “traumatic” incident as many structures are not fully developed and susceptible to change. Accepting asymmetry as a natural thing is the first step. 🔸If an injury does occur, those structures will never be the same even if we make a full recovery. Scar tissue is placed down, there’s less sensation/strength potential, etc. but, that doesn’t mean we can’t figure out a way to perform a task. 🔥The beauty about the human body is that it ADAPTS. Some call it compensation - usually a negative connotation. However, there are many instances where “compensations” lead to higher function/performance. These “compensations” can also be strengthened. ▫️When determining why symptoms exist, asymmetry is a factor to consider but shouldn’t be the only factor. Answers, especially in science, very rarely have one answer. The information provided is not intended to represent medical/diagnostic advice. For appropriate treatment, contact your local medical provider for an individualized examination and intervention. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #asymmetry #asymmetrical #physio #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #adaptivesports #adaptiveathlete #sportsperformance #sportsrehab #dpt #chiro #athletictraining #ortho #orthopedic #powerlifting #weightlifting #olympicweightlifting #crossfit #strongman #performancecoach #rehab #fitness #symmetry #medicine #injuryprevention #baseball #runners #basketball