Dallas Wellness Care

Exercise alone does not achieve weight loss: http://bit.ly/2nZ8hcW

Exercise alone does not achieve weight loss Exercise alone is unlikely to help you shift the pounds, a new study finds. Instead, physical activity should be combined with a healthful diet.

15 Tips That Will Make Your Morning Workout So Much Easier: http://bit.ly/2nWFJ3H

15 Tips That Will Make Your Morning Workout So Much Easier Stop hitting snooze and get it out of the way early

11 easy ways to protect against cancer-causing chemicals:

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Do Prepackaged Salad Greens Lose Their Nutrients?

Do Prepackaged Salad Greens Lose Their Nutrients? Some greens lose more nutrients than others with washing and storage.

Exercise as a Weight-Loss Strategy: http://nyti.ms/2gBEosE

Exercise as a Weight-Loss Strategy Pushing yourself during exercise sometimes affects appetite in surprising ways, a new study found.

Buckle Up a Helmet to Save a Life:

Buckle Up a Helmet to Save a Life Head injuries account for three-fourths of the nearly 700-plus bicycle deaths that occur each year.

6 exercises to reduce stress: http://cnn.it/2iAONHV

6 exercises to reduce stress Research shows that regular blood-pumping aerobic workouts can reduce your sensitivity to stress over time. View six exercises to get started.

5 food rules that have stood the test of time: http://wapo.st/2hyRPxc

Perspective | No fads, no gimmicks: 5 food rules that stand the test of time The best advice isn’t sexy. But there’s a reason it has stuck around.

The common mistake that puts runners in danger on the road: http://wapo.st/2hB8GiM

The common mistake that puts runners in danger on the road Going against traffic and other safety tips from experts.

Yogurt May Be Good for the Bones:

Yogurt May Be Good for the Bones Older men and women who ate yogurt daily had a lower risk of osteoporosis than those who did not eat yogurt.

Maybe We All Need a Little Less Balance:

Maybe We All Need a Little Less Balance In praise of the unbalanced life.

What does "natural flavors" really mean?: http://wapo.st/2tZgxHx

Perspective | What does ‘natural flavors’ really mean? The label is ubiquitous in grocery stores. But its definition is murky.

Low-carb vs. low-fat: New research says it doesn’t really matter: http://wapo.st/2tZfOWA

Perspective | Low-carb vs. low-fat: New research says it doesn’t really matter The trick is to find a diet you can stick to.

Hot Weather Workout? Try a Hot Bath Beforehand: http://nyti.ms/2tUnHx0

Hot Weather Workout? Try a Hot Bath Beforehand One of the most effective ways to cope with exercising in extreme heat may be to soak in long, hot baths in the days beforehand.