Absolute Wellbeing
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Absolute Wellbeing serves by helping people become more productive in all aspect of life and living
05/14/2026
NOTE: Focusing on the Upper body part. For the upper body, bring elbows mid range with shoulders, it can also differ for individual, and forward to flare the lats, maintain a proud chest, and rotate hands toward the back, avoiding tight, pinched shoulder blades. Also avoid pinching with your low back because you will throw your physique off. Keep a straight open back. For indept into this pose, FOLLOW for more.
Quick tips to practice your quarter turns.
Follow for more tips. Comment and DM for posing training
A strongman HIIT workout with farmer carries, sandbag slams, hex bar deadlifts, and tire flips offers extreme functional strength, high-intensity aerobic/anaerobic conditioning, and explosive power. This combination boosts total-body muscle hypertrophy (particularly posterior chain and traps), corrects posture, improves explosive power, and builds intense grip and core stability.
Benefits of the Specific Movements:
Farmer Carry: Builds immense grip strength, strengthens the core against rotation (spinal stability), and improves postural endurance.
Sandbag Slam into a Carry: Develops explosive power through the slamming action and high-intensity, compound strength while carrying the unstable load.
Hex Bar Deadlift: Allows lifting heavy weight with reduced lower back strain compared to traditional deadlifts, targeting the traps, posterior chain, and overall body strength.
Tire Flip: Works the entire body, training explosive, total-body power.
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