Southern Fried Circus Fest

Hard to believe we're already at the halfway point of the festival!! Never fear, there are still plenty of options left to take with our fantastic instructors! Here's what the rest of the week has in store:

10/3 - 10/5 CHOREOGRAPHY AKA ‘OBSCUREOGRAPHY’ for HAMMOCK w/ Jenn Bruyer - 3 day series (2 SPOTS LEFT)

10/3 - 10/5 Burly Rope w/ PJ Perry - 3 day series (2 SPOTS LEFT)

10/3 - 10/4 Low Hanging Hoop (Advanced) w/ Chloe Marvel Light Axelrod - 2 day series

10/4 - 10/5 Float Like A Butterfly, Climb Like A Monkey w/ PJ Perry - 2 day series

THURSDAY, 10/4
Sequence Using Single Hip Hang Beats (lyra) w/ Chloe
Vertical Partnering w/ Jenn Bruyer (2 SPOTS LEFT)

FRIDAY, 10/5
Through The Ringer (lyra) w/ Chloe Axelrod

SATURDAY, 10/6
Dynamic Dope on a Rope w/ PJ
Stars, Comets, and Other Out Of This World Drops w/ Jessica Harris
Beginner Centrifugal and Centripetal Force: Understanding and Enjoying your Spin w/ Chloe
Fresh Fabric Ideas w/ Jenn Bruyer (ONE SPOT LEFT)
Rolling Up on Rope w/ PJ (2 SPOTS LEFT)
Flashy Skills for Fabric w/ Jenn Bruyer
In Full Swing (lyra) w/ Chloe
Handstands for Aerialists w/ PJ

SUNDAY, 10/7
Build-A-Beat Workshop w/ PJ
Advanced Centrifugal and Centripetal Force: Understanding and Enjoying your Spin w/ Chloe
Beginning Spanish Web w/ PJ
Flight! Dynamic Static Trapeze w/ Jenn Bruyer
Dynamic Sling w/ Jenn Bruyer
The Wonderful World of Waist Wraps w/ Jessica Harris
Intro to Double Point Hammock w/ Jenn Bruyer
Locks, Keys, and Everything In Between w/ Jessica Harris

Will we see you TOMORROW at the Act Development Showcase performances?? Make sure you've got your tickets! You won't want to miss this. :)

https://tickets.irvingartscenter.com/MoxieMischief/Online/default.asp

What better way to start your days at SFCF than a lovely "Daily Streeettchhh" with Shannon McKenna?? This series class runs Monday through Thursday (10/1 - 10/4) each morning at 10am.

"An all levels roll out and warm up sesh to start your festival days off right. Special
attention will be paid to “trouble spots” for aerialists such as tight shoulders and hip
flexors.
Prerequisite: Nada"

You'll thank her when your body still feels jammin' at the end of the week!

Sign up here: https://clients.mindbodyonline.com/classic/home?studioid=39063

Flexibility Friday. . . Shout out to @angie_around_the_world for asking me what exercise she should do to keep her leg STRAIGHT in her straddle ups. I remembered Angie. I forgot my keys today, I forgot to email like 10 people, but I remembered this exercise for you! 🤣💙 . . This one comes from the lovely Marina at Sky Gym (I miss her so!) . . The exercise is pretty straight forward. I’m TRYING to keep my foot as close to the floor as possible as I make these circles by squeezing my butt #everydayisgluteday and extending my leg as straight as possible. If you start slacking on that, that hip starts to get kinda like my instagram captions on a Friday night- crunchy. . . Oh yeah, and I’m wearing ankle weights, because this ain’t my first rodeo. However, do it sans ankle weights to start and ensure you have the pathway and extension THERE. Remember: Beast mode is evident through your form.