LifeStart at LC Fit
Share
Legacy Central Fitness Center is available for use by all Legacy Central employee tenants
10/29/2020
Rules of the Zombie Apocalypse
Rule 1: Cardio... to escape a pursuing Zombie you will need to out run it and this means being in good shape.
09/02/2020
When you don’t have a proper platform you improvise. Banded deadlifts allow us to work on submaximal weight at the ground with increasing resistance at the top. This accomplishes 1)volume at lockout position 2) increased motor unit recruitment in weak positions 3) bar speed through tots range of motion
07/21/2020
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
6635
Dallas, TX
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |
