Navid Mahooti MD

More on Time Restricted Eating (TRE).

Most people find that skipping breakfast and eating in the afternoon hours is most convenient.

Here’s a study that shows remarkable improvements in various metabolic markers in people who ate earlier in the day and started their overnight fast in the late afternoon.

Bottom line: experiment a little and do whatever works best for you.

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even Without Weight Loss in Men with Prediabetes Intermittent fasting (IF) improves cardiometabolic health; however, it is unknown whether these effects are due solely to weight loss. We conducted the first supervised controlled feeding trial to test whether IF has benefits independent of weight loss ...

Due for labs soon?

Next time you get your cholesterol levels checked, be sure to look at your triglyceride to HDL ratio. The lower the better; less than 3 is desirable.

It is not a perfect metric, but is probably better than focusing on LDL levels alone.

TG/HDL-C RATIO AS CARDIO-METABOLIC BIOMARKER EVEN IN NORMAL WEIGHT WOMEN Despite that the Triglycerides/High Density Lipoprotein Cholesterol (TG/HDL-C) ratio has been associated with insulin resistance and cardiovascular disease, some outcomes differ between populations.The objective of this study was to evaluate the association ...

Quick fixes are marketed and sold everywhere.

Companies prey on kids and others who are bombarded with mixed messages, empty promises and scare tactics.

I believe that a person who understands how their body works — the basics of metabolism and physiology — and is coached on how to apply that knowledge will have the best chance of achieving and maintaining their goals.

Once you learn these principles, you will ignore bogus products like these “metabolism drops.” 🙄

Sketchy 'Metabolism Drops' Are Big With TikTok Teens Wellness company Rae’s product is effectively marketed—even if it might not actually be effective.

Do you know who is leading the NATION in scoring in all divisions of men’s college basketball this year?

None other than Gordon College’s Eric Demers.

I serve as team physician at Gordon and have watched this young man make some of the most incredible shots and I’ve ever seen.

Fade-away rainbow jumpers.

Post-up moves with a knack for using the glass.

Strong finishes on fast breaks.

Pull up three-pointers — often from 30 feet.

And many game winning shots (one of which occurred this season but was disallowed because the refs ruled it was after the buzzer — yet a still photo of the shot clearly demonstrated it was released before the clock expired).

Eric, you’ve entertained a lot of people these past few years. We’ve been blessed to witness your talent and uncanny ability to put that round ball into that basket. You are a fine young man and a terrific basketball player.

I look forward to seeing where your talent and hard work take you. We are rooting for you!

He's Averaging 33.3 Points and You Don't Know His Name How Eric Demers, a married D-III nobody—a little man on his own campus—fired his way to a historic NCAA scoring season.