Core_Redefined

Last minute gifts? 🎁 Shop Local.... Shop Small ❤️ Gift Certificates available through Christmas Eve Day for all services! Prenatal • Postpartum • Personal Training • Small Group Training • Customized Programs
DM me with any questions!

Missy Sullivan is a prenatal prehab and postpartum rehab trainer, as well as a Diastasis Recti & Core Corrective Exercise Coach, and the owner of Core Redefined, LLC. Her programs help prenatal &/or postpartum women bring awareness & either connection or re-connection back to their bodies, through strengthening; breathing techniques and corrective exercises. These techniques target your body as a whole, providing knowledge and understanding on how to correctly align your body to make sure you are evenly spreading pressure loads while working out, doing daily activities or playing with the kids.This is not your "typical fitness program"- Missy will work with you on building a strong foundation, a better connection to your body overall and provide knowledge so you will have a better understanding about reconnecting to your breath, pelvic floor, and deep abdominals to help heal your body from the inside out. The goal of a Core Redefined program is to help you build a strong foundation so you can go back to the activities or fitness programs you love without the fear of your diastasis, leaking urine, experiencing a weak core, aches, pains or any other ailments.

As a mom of three girls, suffering from both a severe diastasis with incontinence issues myself, I fully understand the frustration and challenges both physically, mentally and emotionally . Every woman should feel empowered and strong in their body. Core Redefined helps educate moms to feel empowered during their pregnancies and into motherhood. Through education, prehab & rehab strategies, you can help restore proper functions and Redefine Your Strong! 💙 🫶🏻 🩵

Hi 👋🏻 Postpartum Mama, have you been assessed? 🤔
If you have postpartum ailments or concerns about your postpartum journey 🤱🏼 that need to be addressed, you can benefit from a Core Redefined Assessment 🫶🏻 Why? ⤵️
It is an opportunity for you to reconnect to your body to help guide your postpartum recovery and rehab ❤️‍🩹 in a proactive way. We will discuss your current ailments and ways to avoid any possible issues down the road, to help ensure that your body heals, recovers and properly functions ✅ to rebuild a STRONGER 💪🏻 version of you 👤 It all starts with education 🗣️ support 👥 and the right care!🤰🤱🏼 It's time ⏰ to prioritize YOU 🫵🏻 and your recovery 💕 Ready to book?!?! DM me - your future self will thank you!

Be kind to yourself & honor the space between no longer and not yet 💥 It pi**ed me off that my body wasn’t working, that my path had to be different because I was battling a severe ... but then I trained to crush goals in a strongHER and more capable body! 👏🏻
It is NEVER too late to start - no matter how many years, you can make a difference in regaining a stronger, functional core & pelvic floor!
Your core doesn’t work in isolation - it is our foundation 🏔️ supporting us in a dynamic fashion from the inside out - let’s train it properly to set you up for success. 🏋🏼‍♀️ Exercises may not look the same, they may not feel the same after pregnancy 🤰- but what happens if you stepped outside the box 📦 and tried things differently? 🤔 What happens if we adjusted your technique? If we incorporated breathing? 💨 If we added in Corrective Exercise techniques to move without limitations? 🤸🏻‍♀️
Take control of your health & fitness - make it yours - find your strong and empower yourself in a beautiful, strong and powerful body! ❤️
Let’s chat further if you’re looking for some guidance! 📲 📧