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1 on 1 and Small Group (2-4) Adult Personal Training
Young Athlete Sports Training Programs
High School / College Sports Training Programs
Boot Camps
03/17/2020
with
・・・
15 minute home/hotel gym circuit
1. Dead treadmill walk x 1 minute
2. Pushup x 10
3. Band row x 10
4. Bodysaw x 10
Repeat for 10 rounds. Rest as little as possible.
Exercises are interchangeable, so if you get bored easily you can mix in some others. Alternating between standing and floor exercises is a good way to get the heart rate going
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Category
Website
Address
Darien, CT
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 6am - 1pm |
