Mama Nature RX

I’m fiery by nature—Irish blood courses through my veins. 💚☘️

In the past, my fiery nature wreaked havoc on my nervous system.

Fortunately, I found nature as the healing balm to bring harmony to my fiery nature and calm my nervous system. Nature has taught me the ways of a beautiful campfire rather than an out-of-control wildfire.

Does your nervous system need some soothing?

Join me next Saturday! I’d love to help your experience the gifts of nature like never before.

See link in bio for more info and to register. 💚

Nature - the medicine every pregnant and new mom needs.

Our time together will be deeply restorative and just the medicine your nervous system and spirit need as you support yourself and your baby.

With all the changes happening hormonally, physically, and in life - Nature is an anchor to support you in feeling calm, clear, and connected with your body.

New moms, this can be a time just for you or you are welcome to wear your baby or have your baby in a stroller. Nursing or feeding your baby is welcomed and supported at anytime.

See link in bio to register! We will be outside and socially distance.

Space is limited!! DM if you have questions.

Every pregnant mama’s life experience is different; which means no two pregnant journeys will be the same. Consider the wide range of combinations: family of origin, body types, quality of health, lifestyle, past pregnancies, wins and struggles, and culture - you are an expert on you, no one else has lived in your shoes.

Information shared on pregnancy is written for the general public; to speak to a wide range of individuals. It was not specifically written for you. You get to discern what is authentic and honoring for you, your life experience, and your baby.

How do you do this?

Through being embodied, rooted within.

When you are connected inward, you will be able to feel a clear yes from a firm no. The more we practice inhabiting our body - such:

- as feeling our feet on the earth
- feeling the water on our skin as we take a shower
- feeling our body respond to music or art

The better able we can receive our body's wisdom to support our discernment of information that best supports us.

What is true for you? Let the rest go.

Are you getting your daily dose of nature? Don’t miss out on one of the most powerful all- natural remedies to stress and depression.

20 to 30 minutes of experiencing nature in an urban area has been shown to decrease levels of stress hormones (MaryCarol R. Hunter et al. 2019).

Also, a study that included 1538 residents of Brisbane City, Australia, found that high blood pressure and depression could decrease if individuals spent 30 minutes or more visiting a green space (D. F. Shanahan et al., 2016).

Nature is everywhere - the dandelion emerging from the crack in the sidewalk, the fire of a candle, rays of sun coming through your window.

How do you get your “daily dose?”

Unseen changes during pregnancy to mental and emotional well-being are just as significant as the physical changes, but are often forgotten.

Learn how to experience calm amid stress & change and why it is critical for every pregnant mom to create this foundation.

Join me for one of the most important educational experiences you will have during pregnancy:

3 Simple Steps EVERY Pregnant Mom Needs to Know- to feel calm in the midst of stress and change - a 1-hour informational and experiential class

Expect to feel calm, restored, and ready to continue self-care after the class.

➡️You Will Learn

🔅Your stress response during pregnancy can be as important as nutrition.

🔅Why decreasing chronic stress is essential to health and well-being during pregnancy and the 4th trimester.

🔅Chronically stressed? Many of us are unaware because this has become our new baseline.

🔅3 Simple and powerful steps to repattern your nervous system response from stress to calm.

🔅How to easily apply this 3 step process into your daily routine

🔅You will learn to create a foundation of calm and ease.

🌳SIGN UP NOW! LINK IN BIO