herSpace

:: summer class ::

movement for embodiment
July 9 - August 27
Tuesdays at noon


Based on the methodology of Trauma Sensitive Yoga; an evidence based practice of bringing your body to the healing process, to integrate, to empower, and to help resolve the effects of trauma. Through a series of mindful movements and breath, you will be invited to notice sensation and make choices based on your present moment felt experience. Every movement is offered as an invitation, options are shared and there are no hands-on assists.
Reclaim your body.
Explore what agency feels like.
All are welcome.l